This experience changed my life.
I can’t recall a time in 20 years when I was able to find such inner peace.
~ Restore retreat participant, DaVita Healthcare Partners
Stay Calm Under Pressure
Mind-body techniques for staying calm, grounded, and productive in the midst of high-pressure projects, tight deadlines, and long hours.
Hone Your Focus
Enhance your ability to tune out distractions, prioritize your activities, and stay focused on what’s most important.
Free Your Creativity
Tap into your creative juice and cultivate a mind that’s flexible, spacious, and intuitive.
Balance your energy
Learn simple practices to jumpstart your energy when you get sluggish—and unwind at the end of the day for a good nights sleep.
Optimize your Effort
Learn essential skills of dynamic relaxation in action to get better results with less stress.
Increase Health and Well-being
Learn self-regulating skills to revitalize energy, prevent burnout, decrease the risk of stress-related illness, and avoid computer-related injury and fatigue.
Develop Emotional Intelligence
Learn to respond with wisdom and empathy to high-stress, high-stakes situations rather than reacting from fear, conditioned habits, and personal triggers.
Anne Cushman is an internationally known author and teacher in the field of mindfulness, creativity, and mind-body wellness. She directs the Mindfulness Yoga and Meditation Training at Spirit Rock Meditation Center in Woodacre, CA and is the author of several books, including Moving Into Meditation and the novel Enlightenment for Idiots.
Teja Bell is an internationally recognized master teacher and practitioner of meditation, qigong, dharma, martial arts, music, and mind-body healing. He has taught more than 100 retreats at Spirit Rock Meditation Center and is a core teacher for the Integral ZEN community. He leads teacher trainings, retreats, and daylongs internationally.