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Qigong empowers meditators with calm clear energy, strength and vibrant health – bringing peace to the body, heart and spirit.
Radiant Heart Qigong teaches the continuity of meditation in stillness and in motion, using the modalities of:
- standing meditation
- sitting meditation
- supine posture meditation practice, and
- in-motion practices that “presence awareness” through the elements of physical and energetic alignment for well-being and centered-grounded presence and balance in harmony.
Radiant Heart Qigong embraces action and stillness, cultivating:
- Mindfulness
- Concentration
- Presence
- Compassion
These are the initial and primary distinctions, and represent only part of the energetic and cognitive transmission. This is the practice of integrating wholeness in embodied meditative action with quality of mindfulness that I call “presence awareness.”
These teachings are fundamentally in harmony with the principles and practices of Dharma.
Qigong, taught in this way, is a dharma teaching in itself. The balance and intersection of stillness and movement find the fullness of expression in qigong meditation. Well-being, balance and bliss are brought into direct present wakefulness – the ground, the path and the goal of Dharma-based qigong. As these practices of health and longevity have been developed in Taoist and Buddhist environments, the principles of natural balanced being, harmony with nature, compassion, calmness and relaxation are dynamically present. Learning and knowledge are now a matter of direct experience in this meditative endeavor. Healing and transformation are a matter of ‘letting go’ to the luminous intelligence of our true nature. Recognition of our oneness with all that is - is no longer a concept, but an immediate experience that arises simultaneously with our normal awareness.
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